Wednesday, March 23, 2016

Saje saje jogging

Entah berapa kali kensel nak jogging dengan kawan aku. Dan tadi masa dah nak balik dari office, aku terus tukar baju dan decide nak jogging sendiri je. 

Mula-mula plan nak jogging kat tasik kuis. Tapi sebab ini nak testing jogging sorang, so aku decide jogging keliling rumah aje lah.  

Tadaaa...



3km, 30 minit, average pace 10. 

Pakai kasut nike yang mother belikan tu, sebab tu semangat. 

Ok la kan for starter. Nanti boleh improve lagi. 


So now, where's my cupcake?



4 comments:

drnotts said...

you ate a plate of rice and a bowl of pajeri nanas. jogging what what???

sweet tooth said...

waaa.... lama akak x senam nih... good job dik!

aliaaroslan said...

@drnotts cupcake pon dah makan kat rumah. sia sia je jogging kih kih kih

aliaaroslan said...

@sweet tooth sebab rasa fitness dah out habis. kena back on track ni kak. hehe. thanks kak.